Quick Check-How am I Feeling
Are you feeling disconnected like you’re just going through the motions? Feeling like you’re just coasting through life on autopilot? You are not alone, this happens to the best of us.
Sounds like our “Check Engine Light” is flashing and it’s time for a maintenance check.
It’s important to not downplay these feelings. Empower yourself by taking a quick mental maintenance check when we are feeling off and disconnected.
By taking an overview of what’s going on in our minds and surroundings, we can pinpoint what’s making us feel unbalanced. It could be something as simple as lack of sleep or being over-stimulated because you have taken too much at one time.
No matter what the issue may be taking inventory will be an empowering aid to get
us back on track feeling grounded & happy.
Quick Check
10-15 min
Find a quiet place, where there are no distractions. Freely write whatever comes to mind for the 10-15 mins.
Try not to over think what you are putting on paper. While writing Imagine you’re dumping out everything that is going on in your mind onto your table. This way you will be able to view and sort it out. just write what comes to mind .
Reviews
There are no reviews yet.